Blue Zones Project

Blue Zones Project logo

Blue Zones Project is a community-wide wellbeing improvement initiative sponsored by Montage Health, Salinas Valley Health, and Taylor Farms. Blue Zones Project promotes sustainable, common-sense changes that encourage healthier lifestyles. Discover the many ways you can become part of the movement that's transforming Monterey County.

Blue Zones Walk for Health event

Join an activity

From community walking groups and cooking classes, to purpose workshops - there's something for everyone.

Learn more

Blue Zones Project pledge

Take the pledge

Join more than 200,000 people who have taken the #LiveLongerBetter pledge for a healthier community.

Sign the pledge

Blue Zones Project Monterey County

Give back

Discover a wide array of Blue Zones Project volunteer opportunities and give back to our community.

Volunteer now

Blue Zones-approved restaurants

Blue Zones Project encourages restaurants to offer healthier menu options that can lead to meaningful lifestyle changes. Find Blue Zones-approved restaurants near you.

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Upcoming Classes & Events

  • Mar
    24
    Monday
    11:45 AM - 12:45 PM
    Learn how to spot different types of sugar in food and what to avoid. Get tips on reading food labels to find natural sugars, added sugars, and “fake” sugars.
  • Mar
    25
    Tuesday
    2:00 PM - 3:00 PM
    Learn important facts about gluten from a registered dietitian. We’ll review the definition of gluten, what foods contain it, and whether a gluten-free or gluten-containing diet is right for you.
  • Ongoing
    Easy, noninvasive method determines your body composition in less than 10 minutes.
  • Ongoing
    Community Hospital offers four diabetes classes that help you understand diabetes, nutrition, and staying healthy with diabetes. This program is recognized by the American Diabetes Association and includes group and individual classes that are offered virtually or in person.